Going Fat2Lean - Going, Going, Gone!

There are just 5 steps in this process and only 7 low glycemic rules to follow. Simple!

In this program you will learn how to eat, what to eat and how to be a critical thinker. And, it is something that you will carry with you and use for the rest of your life. You will learn how to eat for your specific genetic make up. No one program fits everybody all the time.

How and what we eat is an old comfortable and unconscious habit. We recommend firstly recognizing the old habit. Then, have you make a commitment to break old eating habits and installing new habits that work for your weight management and optimal health. We will support you to take the same baby steps we took to changing old habits.

We support and work with each participant individually to progress through the resistance and fear of changing old habits. It’s natural for human beings to resist the things they know would be best for them. Just ask any smoker. We have already been through this and can support your commitment to a low glycemic diet plan.

Within the program you will learn to increase daily activity. Notice we did not say you have to get a trainer and join a gym. You are welcome to if you want to but, it’s not a requirement.

Together we will handle the stress, the demands and the temptations on your commitment to a new leaner you. We will support you through every challenge, every crossroad and face the test of holidays, celebrations, of even eating in a restaurant together. We’ll work with you to build and maintain your new healthy eating habit through simple changes over the 8 weeks.

Family and friends have challenged you in the past and they will challenge and question your new eating habits again. They’re going to want you to eat the same poorly selected stuff they are eating. We have been there with family and friends and can support your efforts to healthy weight loss.

We will discuss the proper proportions of protein to carbohydrates to fats for your genetic disposition. You will learn about the handy universal portion control tool that you’re never without.

It has been shown that by reducing your body fat and increasing your lean mass that you will reduce YOUR risk of the effects of some illnesses like:

Heart disease
Cancer Obesity
Diabetes
Osteoporosis
Sleep disorders
High blood pressure
High cholesterol
And, other problems associated with poor eating habits.

You will study what foods work with your body, which are difficult to process and which foods you should never eat and why. You will be shown you why the timing of your food intake is critical. You will not be hungry on this program. As a matter of fact, if you are hungry on this program you’re doing something to cause it. We’ll talk about what that cause may be and show you what to adjust. Support and more support.

Nutritionally our food supply has been gutted. With chemical treatments, green harvesting, over planting, food processing and preserving there is little wonder that diseases that were at one time rare are on the rise to epidemic proportions today. If you choose to do nothing for yourself to reverse the years of nutritional abuse you dramatically increase the chances of living a life with growing ailments and disease.

Given the state of reactive healthcare today, we are sure you can find better things to do with your time and money than to get caught up in the medical system. You have the power, the tools and the support to choose today to set yourself up for a life time of vitality and wellness by practicing preventive healthcare.

Not interested in supporting the reactive healthcare industry.

FILL OUT THE Information About Support Classes FORM TO THE LEFT.

Going FAT2Lean by WHealthSource